Breath as Medicine: Better than any Drug Breathing is, generally speaking, automatic: the brain stem controls the rate of breathing in response to blood-oxygen levels, as measured by receptors in the aorta. These blood-oxygen levels…
Posts Taggedpranayama
Graceful Transitions: Gorgeous in Asana, Beautiful in Life
If you’ve watched an advanced practitioner in their yoga asana practice, there’s a sweet quality of how they move between postures. There is no huffing, puffing, drama, fidgeting, scratching, adjusting clothes, getting a drink of…