The Breath is a Wonder Drug. Christine June 22, 2017 Connect Deeply, Personal Growth, Yoga Breath as Medicine: Better than any Drug Breathing is, generally speaking, automatic: the brain stem controls the rate of breathing in response to...
Graceful Transitions: Gorgeous in Asana, Beautiful in Life Christine January 14, 2017 Personal Growth, Yoga If you’ve watched an advanced practitioner in their yoga asana practice, there’s a sweet quality of how they move between postures. There is no...