Blog

Tuesday Focal Point Practices (4 weeks)

Regular classes do a nice job of giving a well rounded general practice, but there’s often not enough time to focus on highly specific teachings, so I am offering these targeted classes, approximately 30 minutes each, on Tuesday mornings. These are short enough to do as a break in the day, and you are unlikely to sweat, only be energized and refreshed, and ideally, learn…

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Tuesday Focal Point Practices (4 weeks)

Regular classes do a nice job of giving a well rounded general practice, but there’s often not enough time to focus on highly specific teachings, so I am offering these targeted classes, approximately 30 minutes each, on Tuesday mornings. These are short enough to do as a break in the day, and you are unlikely to sweat, only be energized and refreshed, and ideally, learn…

Read More

Sunday Maha Practice for Yoga Nerds and Aspirants

Please join me in my favorite practice of the week – where we can geek out on the full yoga feast, including liberation theology and all kinds of syncretic teachings that help us live in more freedom. Asana variations will be offered for all levels. Full Maha Practice: 1 hour + 45 minutes Each class has all the elements of a full practice. Opening chant,…

Read More

Tuesday Focal Point Practices (4 weeks)

Regular classes do a nice job of giving a well rounded general practice, but there’s often not enough time to focus on highly specific teachings, so I am offering these targeted classes, approximately 30 minutes each, on Tuesday mornings. These are short enough to do as a break in the day, and you are unlikely to sweat, only be energized and refreshed, and ideally, learn…

Read More

Sunday Maha Practice for Yoga Nerds and Aspirants

Please join me in my favorite practice of the week – where we can geek out on the full yoga feast, including liberation theology and all kinds of syncretic teachings that help us live in more freedom. Asana variations will be offered for all levels. Full Maha Practice: 1 hour + 45 minutes Each class has all the elements of a full practice. Opening chant,…

Read More

Tuesday Focal Point Practices (4 weeks)

Regular classes do a nice job of giving a well rounded general practice, but there’s often not enough time to focus on highly specific teachings, so I am offering these targeted classes, approximately 30 minutes each, on Tuesday mornings. These are short enough to do as a break in the day, and you are unlikely to sweat, only be energized and refreshed, and ideally, learn…

Read More

Sunday Maha Practice for Yoga Nerds and Aspirants

Please join me in my favorite practice of the week – where we can geek out on the full yoga feast, including liberation theology and all kinds of syncretic teachings that help us live in more freedom. Asana variations will be offered for all levels. Full Maha Practice: 1 hour + 45 minutes Each class has all the elements of a full practice. Opening chant,…

Read More

Effort, or evanesce?

We can do the same actions with completely different energies: whistle while we wash the car or grit our teeth the whole time. Our no can be soft or rigid- both are “no”, but they leave different imprints inside of us. As we become more aware of the always-present humming center of our being, the indwelling perfection, the big battery of life, pulsing with light….we…

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Sunday Maha Practice for Yoga Nerds and Aspirants

Please join me in my favorite practice of the week – where we can geek out on the full yoga feast, including liberation theology and all kinds of syncretic teachings that help us live in more freedom. Asana variations will be offered for all levels. Full Maha Practice: 1 hour + 45 minutes Each class has all the elements of a full practice. Opening chant,…

Read More