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Transmission

Transmission  A concurrent virus spread rapidly across the planet. Its symptoms included a sudden awareness of the interconnected nature of earth as habitat, supply chain, a unified organism. Infected people became conscious of how the things we thought of as unchangeable reality were just passive buy-ins to social agreements they didn’t like much anyway. They worked in quarantine, from home—where families and lovers cared for…

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Stan Grof, and a Primer on Holotropic Breathwork

“A safe and effective way of using one’s own breath to induce non-ordinary states of consciousness.” In 2018, a reporter for Yoga Journal committed to do a videotaped short session of Holotropic Breathwork – something she had never tried before. The video begins with her relaxing comfortably on the floor under a blanket and wearing an eye mask. One can see the quick rise and…

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Meditation for My Beloved

This 9 minute meditation for a spouse, lover, partner or beloved is being released as a Valentine’s Day gift, but it’s meant to be used any time. It’s part of a prescription thought series: meditation, invocation and affirmative incantation. It’s best done laying down, for multiple days in a row. Here is the download, it’s free, just enter your email to receive a download link:…

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How Can I Live More of My Life in the Vibration of Love?

A while ago, I was having a hard time with a few challenging situations. In response, I was asking myself a deep question: “Why am I this way, why am I afraid?”  But the undercurrent of those questions was, “What’s wrong with me, and how do I fix this broken part?” I turned to my friend TJ, a knowledgeable healer. He told me that such questions were not…

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2020 Vision: Venice, CA Workshop and New Year Deep Dive

5th Annual Personal Visioning Day This is the 5th time we’re gathering to vision for the year ahead. For me, this ‘one precious life’ needs periodic checkins, so I can invite inspiration, focus and direct time and attention and stay on track with what I value. —The day:We start with some centering and connection, and then, using the Life Wheel model of practical personal visioning,…

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