Bonus Episode: Healing the Maternal Line

Join Christine on this special episode for Mother’s day as we give tribute to our amazing mothers and grandmothers. She will be leading various guided mindfulness meditations and practices. 

We encourage you to find a cozy spot, prepare a cushion/yoga mat and writing materials for this practice. Start by thinking about the memories with your mother or a mother figure that warm your heart and

let this love fill your heart and flow throughout your body.

 

 

Parts of healing the maternal line practice:

  • Influences on the understanding of transgenerational trauma
  • Seated meditation
  • Prostration practice
  • Radical empathy practice
  • Forgiveness exercise

 

 

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