This is part of a series of 10 to 15-minute meditations and visualizations, crafted to bring the body mind and spirit into equanimity and alignment, using breath, posture and the poetics of an ensouled world.
Through visualization and intention, connect your body to the elemental earth and drop into a deep rest.
Helpful links:
Seated Meditation: Tauroid of Light with Christine Marie Mason
Subscribe to The Museletter (Christine’s Substack)
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