by Christine Marie Mason with Jeff Greenwald
Illustrations by Sammy Kimura
This book is a field guide for flourishing, filled with strategies for tapping into the natural upliftments built into our human biology. We already have everything we need to live lives of harmony, happiness, and joy—an inner “first aid kit” of simple and instantaneous ways we can shift, and lift, our state of being.
If you've ever wondered why we are separate, alone or disconnected, this book is for you. Part autobiography, part science, part cultural tourism, 100% immersive.