Browsing CategoryInner Freedom
I live on the world’s most hazardous volcano.
I live on the world’s most hazardous volcano in fact. This short story is about this experience. You can listen to it as a bedtime story, or just read. XO C I live on the…
Effort, or evanesce?
We can do the same actions with completely different energies: whistle while we wash the car or grit our teeth the whole time. Our no can be soft or rigid- both are “no”, but they…
Being Naked, At Long Last Free
When I was a little thing my parents would release us naked onto the beach like most European children and we would clamber over rocks and play in the shore waters for hours. There was…
Mystic Spring Practice (3/4): Saturday
Opening: 0 to 1:29; Stretch and Breathe: 1:30 to 5:02; The Story and Meditation Prompts: 5:03 to 10:00 Opening: 0 to 1:29 Adam, I just wanted to tell you that the first text I opened…
Dr. Barb and Christine: More Joy, Less Suffering
Excerpt from the interview: Christine (to Dr. Barb): Well, for you and me I really hope that we proceed with our online program on “the change” and help people learn more about everything that’s going…
Shelter in Place Evening Blessings
We use the liminal time between sleep and wake to align our insides with the world we want to create.
Stan Grof, and a Primer on Holotropic Breathwork
“A safe and effective way of using one’s own breath to induce non-ordinary states of consciousness.” In 2018, a reporter for Yoga Journal committed to do a videotaped short session of Holotropic Breathwork – something…
Stand in Your Power. Releasing Teacher-Student Victim Stories.
In Bending the Bow, I write about how great leaders are, in a way, magicians: they break the spell of the old way of seeing. They remove long-standing, preconceived ideas and make space for healthy…