Yoga and Tantra

Spaciousness: Yin Principles in Self and Culture

For a long time in U.S. culture, the yang principle—dominance over nature, competition between ourselves, unbridled growth at all costs—has been winning. It’s “go-go-go,” all the time. Overly yang systems tax our nervous systems, adrenal

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Glow Talk, a conversation with Katie Fogarty

Ready to treat yourself with more reverence and love? Show Snapshot: Meet Christine Marie Mason, the founder of Rosebud Woman, a line of luxury, plant-based intimate wellness products. A former software CEO and six-time tech

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Nine Gifts Launch Recap!

Thank you! Here’s the full replay! Thank you for joining us to celebrate the launch of the book. We are grateful to our friends and allies for lending their time and talents to the event,

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Effort, or evanesce?

We can do the same actions with completely different energies: whistle while we wash the car or grit our teeth the whole time. Our no can be soft or rigid- both are “no”, but they

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Mystic Heart of Easter: Sunday (4/4)

Relationship between the soul and the body. Womb or Tomb. Spiral or Cross. Forgiveness. Commission. General banter and waiting room: 0-7:50 Warm ups (Stretch and Pranayama): 7:50 to 21:15 The Story and Questions for the

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