Effort, or evanesce?
We can do the same actions with completely different energies: whistle while we wash the car or grit our teeth the whole time. Our no can be soft or rigid- both are “no”, but they
May 20, 2020
Yoga and Tantra
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Meditation
Mystic Heart of Easter: Sunday (4/4)
Relationship between the soul and the body. Womb or Tomb. Spiral or Cross. Forgiveness. Commission. General banter and waiting room: 0-7:50 Warm ups (Stretch and Pranayama): 7:50 to 21:15 The Story and Questions for the
April 12, 2020
Inner Freedom
Mystic Spring Practice (3/4): Saturday
Opening: 0 to 1:29; Stretch and Breathe: 1:30 to 5:02; The Story and Meditation Prompts: 5:03 to 10:00 Opening: 0 to 1:29 Adam, I just wanted to tell you that the first text I opened
April 11, 2020
Meditation
Mystic Spring (2/4) Good Friday
Practice 2 of four consecutive days for Easter. Gathering of friends for holy weekend practice. Seeds for meditation: Standing in the face of injustice. Forgiveness. Mercy. Psalms. The million deaths, the infinite rebirth. Meditation: communing
April 10, 2020
Meditation
Mystic Spring (1/4) Thursday
Gathering of friends for holy weekend practice. Seeds for meditation: Some thoughts on passover, easter, the mystic christ- what these stories hold for us as interspiritual, interbeings. Meditation: communing and listening. Conversation and close. Opening:
April 9, 2020
Shelter in Place Evening Blessings
We use the liminal time between sleep and wake to align our insides with the world we want to create.
April 6, 2020
ideas
Meditation for My Beloved
This 9 minute meditation for a spouse, lover, partner or beloved is being released as a Valentine’s Day gift, but it’s meant to be used any time. It’s part of a prescription thought series: meditation,
February 11, 2020
Inner Freedom
Stand in Your Power. Releasing Teacher-Student Victim Stories.
In Bending the Bow, I write about how great leaders are, in a way, magicians: they break the spell of the old way of seeing. They remove long-standing, preconceived ideas and make space for healthy
January 28, 2020
Explore Everything
How Can I Live More of My Life in the Vibration of Love?
A while ago, I was having a hard time with a few challenging situations. In response, I was asking myself a deep question: “Why am I this way, why am I afraid?” But the undercurrent of those
January 28, 2020
Yoga and Tantra
I am at home in myself
“I am the sweet smile on your face when you discover home in yourself. I am the intuitive whisper within you. I am your truth.” It’s such a joy to teach the timeless, life-affirming teachings
November 15, 2018