We can do the same actions with completely different energies: whistle while we wash the car or grit our teeth the whole time. Our no can be soft or rigid- both are “no”, but they…
Browsing CategoryYoga and Tantra
Mystic Heart of Easter: Sunday (4/4)
Relationship between the soul and the body. Womb or Tomb. Spiral or Cross. Forgiveness. Commission. General banter and waiting room: 0-7:50 Warm ups (Stretch and Pranayama): 7:50 to 21:15 The Story and Questions for the…
Mystic Spring Practice (3/4): Saturday
Opening: 0 to 1:29; Stretch and Breathe: 1:30 to 5:02; The Story and Meditation Prompts: 5:03 to 10:00 Opening: 0 to 1:29 Adam, I just wanted to tell you that the first text I opened…
Mystic Spring (2/4) Good Friday
Practice 2 of four consecutive days for Easter. Gathering of friends for holy weekend practice. Seeds for meditation: Standing in the face of injustice. Forgiveness. Mercy. Psalms. The million deaths, the infinite rebirth. Meditation: communing…
Mystic Spring (1/4) Thursday
Gathering of friends for holy weekend practice. Seeds for meditation: Some thoughts on passover, easter, the mystic christ- what these stories hold for us as interspiritual, interbeings. Meditation: communing and listening. Conversation and close. Opening:…
Shelter in Place Evening Blessings
We use the liminal time between sleep and wake to align our insides with the world we want to create.
Meditation for My Beloved
This 9 minute meditation for a spouse, lover, partner or beloved is being released as a Valentine’s Day gift, but it’s meant to be used any time. It’s part of a prescription thought series: meditation,…
Stand in Your Power. Releasing Teacher-Student Victim Stories.
In Bending the Bow, I write about how great leaders are, in a way, magicians: they break the spell of the old way of seeing. They remove long-standing, preconceived ideas and make space for healthy…
How Can I Live More of My Life in the Vibration of Love?
A while ago, I was having a hard time with a few challenging situations. In response, I was asking myself a deep question: “Why am I this way, why am I afraid?” But the undercurrent of those…
I am at home in myself
“I am the sweet smile on your face when you discover home in yourself. I am the intuitive whisper within you. I am your truth.” It’s such a joy to teach the timeless, life-affirming teachings…