Yoga and Tantra

Let your love flow…

There are people and situations who are like rocks, so you flow over and around them. Love, like water, slowly shapes, erodes what is hard and resistant. You stay the water, you flow anyway. There

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How to Trust: Taking Steps to Freedom

“On his right hand Billy’d Tattoed the word love, and on his left hand, the word fear.  In which hand, he held his fate, was never clear.”– Cautious Man, Bruce Springsteen How do we balance

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San Quentin: Guiding Rage Into Power

Visiting San Quentin State Prison, and What I Didn’t See Coming An accounting of my first visit San Quentin to speak with a community of prisoners who are working on personal transformation. Unexpected thing #1:  At San Quentin

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Living Namaste

When I first started practicing yoga, I thought Namaste must mean in some way “class dismissed”. Over the years I came to understand the literal interpretation as “the God in me acknowledges the God in

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Want Freedom?: Satya, or Telling the Truth

(continuing the study of Yamas/Niyamas) The practice of coming into truth- of Truth Telling- isn’t as simple as it sounds. There are layers to this- from Outer Truth, to Inner truth, to the Ultimate Truth-

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