51 Sun Salutes
It’s my birthday, and as I do every year, some kind of yoga event is part of the day.
This year, I won’t be near the studio, so I will be doing 51 Sun Salutes and 51 minutes of meditation online, please participate with me, if you’re so inclined.
If 51 Sun Salutes sounds daunting, don’t worry. I’ve done 108 before, and the trick is to mix them up – slow, fast, versions A,B,C and D. I’ll offer modifications. And we can rest in between.
Doing the full surya namaskar practice with vipassana takes about an hour and 30 minutes.
The meditation, obviously, is 51 minutes.
Meet on Facebook Live