Heart of Yoga: Breathing for Asana and Life
Wake up with us in this one hour review of the breathing and moving principles of the Heart of Yoga.
Transform any kind of yoga practice by adding this breathwork.
These are the basic principles of breathing and moving from the non-dual tantra taught by Mark Whitwell in the lineage of Krishnamacharya, the great great grandfather of all western yoga.
You need: yoga mat sized space to move, loose clothing and quiet.
We’re using Crowdcast, so you can ask questions and participate with us.