An excerpt:
“The beauty of sexual meditation is that, like in a mindfulness practice, you don’t need to be any kind of expert to try it; it’s really just about training yourself to stay present and keep your mind from wandering so you’re better able to feel—and enjoy—what’s going on. That being said, it’s totally fine (and normal) if your mind does wander—especially if you’re new to any kind of meditation practice. Mason explains, “With sexual meditation, we are developing the subtle capacity to stay present and allow more nuanced experiences to bloom into their own richness and intensity, which is very heart expanding and tender,” adding that if you do notice your mind start to think about your grocery list or your weekend plans, “don’t worry, just keep coming back to the moment.”
