Shadow

Meditation for My Beloved

This 9 minute meditation for a spouse, lover, partner or beloved is being released as a Valentine’s Day gift, but it’s meant to be used any time. It’s part of a prescription thought series: meditation, invocation and affirmative incantation. It’s best done laying down, for multiple days in a row.

Here is the download, it’s free, just enter your email to receive a download link:


The short mantra to copy and post where you will see it goes like this:

“My heart is open to you. I allow what is new and now between us to emerge. Actively loving you is my conscious daily practice and joy.”

The full text is here:

Relaxation

Whether you’re walking of sitting, roll your shoulders back to open your chest and heart, and drop into deep rhythmic breathing. Inhale deeply, exhale long and even and round and steady.

Visualization

Begin to picture your partner or your spouse or lover. See them in a variety of situations, ages, moods. Smiling and laughing. Cranky. Elegant. Goofy. See them at work. Recall a tender moment, a moment of love or passion, a moment of mutual support, a moment when you were absolutely in love with them, a moment or pride, a moment of vulnerability. Breathe into these visions as they travel across your mind. Add your own images. Use their name if you can as this meditative prayer progresses.

Meditation for my lover

My dear and beloved.

My heart is open to you. I allow what is new and now between us to emerge. Actively loving you is my conscious daily practice and joy.

I see you as the child you were, an innocent born into the world, eyes wide open. I see you growing into a young man or woman, adapting to what the world showed you, to how you were taught to behave, to what you are rewarded for, to traumas and to love and to lack thereof. I see you on the day we met, and when we coupled. I see you now, today, just as you are, with all your gifts and foibles, your perfect imperfections, your patterns and your armor, your possibility and your dreams, your fears and vulnerabilities. I love you there, just as you are.  I see your inner nature is love and infinite possibility. Recognizing that human relationships are layered, I release any judgements about you and set you free to be yourself. I want nothing from you. I release old stories of you. I see your highest possibility. I ascribe the best intentions to you. I allow there to be mystery.

My heart is open to you. I allow what is new and now between us to emerge. Actively loving you is my conscious daily practice and joy.

I take full responsibility for my own happiness, to like and love myself, and not rely on you to make me happy. My joy comes from within. I work on my emotions and capacities, so that I am steady inside and true to myself, while simultaneously being receptive to you. I make it a practice to uplift you today, and to give you safe passage in my mind and heart. I appreciate you for the specific actions you take and I tell you so. I act in small and large ways to show you you are cared for. I speak well of you to others, especially to our children. I laugh with you and play with you and make time together a priority. I am interested in the world and share with you what I learn. I lay down my gifts at your feet, share what I see, ask what you think. I will tell my truth to you and trust you with it. These are just some examples, my love in action shifts with what is arising each moment.

My heart is open to you. I allow what is new and now between us to emerge. Actively loving you is my conscious daily practice and joy.

We make a third body. I will hold a vision for us to become a strong container for each other, to be the best friends we can be, to be of equal and mutual support in making our way in the world. We collaborate well, we bring our light to the world, we bring our love to the world. We are a force for good in the world. There is nothing we can’t handle together.

My heart is open to you. I allow what is new and now between us to emerge. Actively loving you is my conscious daily practice and joy.


Thank you, I love you. My heart is open to you. 

Thank you, I love you. 

Thank you. My heart is open to you.

I love you. Thank you.

Coming back

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
On Key

More Posts

Effort, or evanesce?

We can do the same actions with completely different energies: whistle while we wash the car or grit our teeth the whole time. Our no can be soft or rigid- both are “no”, but they leave different imprints inside of us. As we become more aware of the always-present humming center of our being, the indwelling perfection, the big battery of life, pulsing with light….we

Being Naked, At Long Last Free

When I was a little thing my parents would release us naked onto the beach like most European children and we would clamber over rocks and play in the shore waters for hours. There was no self-consciousness about it at all. After being sexualized and shamed about my body in adolescence and adulthood, I stopped being naked in public. It seemed then a no-win situation:

Tropical Flowers at New Earth Mandala

Endemic

There’s no exemption from loss or heartache if you have a human body, unless you steel yourself to such a degree as to not feel—or choose to live like an astronaut out in spiritual space, disconnected from the earth of you. The Buddhists say the First Noble Truth is that “Life is suffering.” I think that’s more of a partial truth, with a distinct negativity

Christine at Verishop (4/20)

As part of her work with Rosebud Woman, Christine was interviewed for the Verishop blog. ” Shame around sexuality impacts women’s physical health.” “When Mason began practicing yoga in her mid-30s, she was introduced to a different process that incorporated dance, fluidity and feminine yin energy, and one that called for touching every part of your body using oils. “It really worked in creating a