In this solo episode, Christine talks about real self care- things such as living your values, living at the pace your nervous system can handle, living with deep connection. She shares some of her personal morning and evening rituals, which are backed by science, tradition and experience.
This episode covers:
- Real Self Care
- Questions to Ask Yourself on Self Care Beliefs
- Inviting Magic
- Daily Digital Detox
- Morning Rituals: What do you do before the world gets your attention: mentally, spiritually and physically
- Evening Rituals: Preparing the Nervous System for repair
- Home Altars
- Give Yourself 15 Minutes
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