Welcome to Season 2!

What’s the cost of not being able to relax? What if you could do it, naturally?

If you have trouble tapping into your creativity, arousal, play- you’re not alone.

In this episode we talk about relaxation techniques that work, based on neuroscience, hormone studies and just plain old wisdom and experience. 

Episode Overview: 

If you want to live your best life, it’s helpful to be able to drop in and relax- in this episode we cover six ways to cue your nervous system to stand down, from breathing and specific kinds of relaxing music, to herbs and rituals.

  • Why Relax – 
  • The Science of Safety
  • Breathing tools
  • Sound tools
  • Environmental Cues
  • Topicals and Ingestibles
  • Rhythmic Movements
  • Co-regulation
  • Ritual

Invest a half hour in learning new ways to relax.

Resources/References/Links: 

Dr. Stephen Porges, Polyvagal Theory

The Nine Gifts

Breath as Medicine

60BPM Playlists

Binaural Beats

Tim Van Diest

Oxytocin

Say Hi!

Christine Marie Mason on Instagram @the.rose.woman

Rosebud Woman on Instagram @rosebudwoman

Rosewoman.com


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