Sacred Rest with Dr. Saundra Dalton Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.

​She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home.

As a busy physician, author, and mom, she understands that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at

Instagram: @drdaltonsmith

Facebook: DrSaundraDaltonSmith


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