We use the liminal time between sleep and wake to align our insides with the world we want to create.
For a long time in U.S. culture, the yang principle—dominance over nature, competition between ourselves, unbridled growth at all costs—has been winning. It’s “go-go-go,” all the time. Overly yang systems tax our nervous systems, adrenal glands, and mental health. They also damage our families. This includes the biggest family of all: the Earth, and our collective ecology. As in all things, when a situation gets