anger management

Revenge and the Shamebound Heart

“Revenge is not sweet; it is gloomy and a waste of time.” ― Anna Bayes Human Nature & Revenge In The Better Angels of our Nature, a massive tome on the overall decline in violence,

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Managing Anger as a Spiritual Practice

Transforming Anger as a Spiritual Practice

This post, adapted, originally appeared in New Age Journal. (Material in italics is adapted from Indivisible: Coming Home to Deep Connection) When I was a younger woman, working an intense job, raising children, trying to

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