Mystic Spring Practice (3/4): Saturday
Opening: 0 to 1:29; Stretch and Breathe: 1:30 to 5:02; The Story and Meditation Prompts: 5:03 to 10:00 Opening: 0 to 1:29 Adam, I just wanted to tell you that the first text I opened
Opening: 0 to 1:29; Stretch and Breathe: 1:30 to 5:02; The Story and Meditation Prompts: 5:03 to 10:00 Opening: 0 to 1:29 Adam, I just wanted to tell you that the first text I opened
Practice 2 of four consecutive days for Easter. Gathering of friends for holy weekend practice. Seeds for meditation: Standing in the face of injustice. Forgiveness. Mercy. Psalms. The million deaths, the infinite rebirth. Meditation: communing
This 9 minute meditation for a spouse, lover, partner or beloved is being released as a Valentine’s Day gift, but it’s meant to be used any time. It’s part of a prescription thought series: meditation,
A while ago, I was having a hard time with a few challenging situations. In response, I was asking myself a deep question: “Why am I this way, why am I afraid?” But the undercurrent of those
Breath as Medicine: Better than any Drug Breathing is, generally speaking, automatic: the brain stem controls the rate of breathing in response to blood-oxygen levels, as measured by receptors in the aorta. These blood-oxygen levels
This is Part 1. Part 2 can be found here. Watch, or read below. Tonight we are talking about three ways to shift your mind midstream for instant freedom and happiness. (Opening meditation) There are
This winter, my partner and I went to a quiet retreat center outside of Delhi, India. We sat in silence for seven days. Doing nothing. Saying nothing. Not reading. Not writing. Averting our gaze from
Simplicity and ease used to tease me from just outside my grasp. I was constantly seduced by the new idea, the new friend, the next big thing, and just wanted to be in motion –
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